It was a gorgeous, sunny September Tuesday morning in the Big Apple. I can still remember it vivi...

I've been back to the gym now for seven weeks. I'm a member of Anytime Fitness so I've frequented...

I grew up in Montpelier, Ohio, a rural town of 3,500 people comprised of 96% white and 3% people ...

At this moment in time, is it difficult to envision a time when you… are free to travel withou...

Who is old enough to remember "We Are The World"? Here is the opening verse: There comes a...

Over the past twenty years I have successfully followed specific nutrition and strength programs ...